FOR THE LOVE OF FISH

Dinner in a
hurry

for the love of fish recipe image
  • SERVES
    4  Servings
  • PREP TIME
    5 minutes
  • TOTAL COOK TIME
    25 minutes
  • DIFFICULTY LEVEL
    Very easy
INGREDIENTS
500g OBC Spaghetti or OBC Macaroni
400g Glenryck Pilchards in Tomato Sauce (or use canned Tuna)
2 tbsp OBC Cooking Oil
1 Green pepper chopped (optional)
1 tbsp crushed garlic (Optional)
1 tbsp OBC BBQ Chicken Spice
60 ml water
Fresh basil/parsley (optional)
METHOD
1. Cook Spaghetti according to packet instructions
2. Drain pilchards/tuna, reserving the sauce
3. Heat oil in a medium size pot over medium heat and fry onion and pepper until golden brown in colour. 7 minutes. Add garlic and OBC Chicken Spice.
4. Then add the reserved tomato sauce, pilchards and water. Cook on low heat for 10 minutes or until sauce has thickened.
5. Add parsley/basil and gently toss through cooked spaghetti.

PRODUCTS USED

OBC cooking oil
OBC pasta
OBC chicken spice
Glenryck pilchards in tomato sauce and canned tuna
green peppers

Please note, products listed may not be available at your nearest OBC. It’d be best to phone ahead. Please feel free to use the brand of your choice, listed brands are merely a suggestion.

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